THE SCIENCE
Microloading evenly distributes weight over parts of the body without interfering with the body's natural movement. This allows athletes to increase the effectiveness of their training in their specific activity in order to achieve enhanced performance.
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By placing nearly imperceptible weight on parts of the body for long duration you increase the active challenge on the muscles while allowing you to move with the same speed and intensity.
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The Impact
Studies have shown that microloading can burn more calories in addition to boosting your cardio. By increasing the challenge on their muscles while performing their specific activity athletes can achieve incremental improvements resulting in enhanced performance.
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How to microload
Microloading through Leggero is simple. Attach the Leggero on your shoe using the instruction guide and complete your workout as you normally would.
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Learn More
Research Studies
